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Core and glute circuit-
Some simple exercises for the core and hips. Great as a daily starter.
Med Ball Slams-
This works on core as well as both upper and lower body strength. Also great for balance and coordination. Great to incorporate as a part of a circuit.
Kettle bell lunge and press-
This is an advanced exercise to work on lower body strength, shoulder strength as well as core and balance. This can be useful in sport specific training such as basketball
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