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Chest and back isometrics-
Here are a few drills that can be done on a suspension trainer. The more you are leaning back, the more challenging the drill. Isometrics simply mean a muscle is contracted but neither lengthening or shortening.
Shoulder planks-
This drill works on strength of the shoulder girdle as well as the core. The key here is to try to keep the shoulder parallel to the floor as you alternate arms, this requires shoulder and scapular strength.
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