Short on time? Add some intensity
When it comes to cardio there are various intensities(low, moderate, high). First you have you steady state which would be like jogging...
The golden principle of rehab and strength
Rehab can often times leave patients with even more questions than they arrived with. This dysfunction, that rotation, this fascia, that...
Posture: the scapegoat of pain
There is currently an ongoing debate of posture and it’s relationship to pain. Posture causing pain is actually mostly theoretical and...
Scar tissue? To break or not to break?
I have dove into this topic before but I’ll give a bit of background into my reasoning for going into it. Imagine someone you cared for...
Rehab does not end when pain does
Let’s look at a very common issue that comes up with many rehab situations both athletes and the general population. A person comes in...
The big 8: Weekly Movement checklist
For the beginner and novice, the gym and weights can sometimes seem confusing and daunting. You walk into the gym and often times will...