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Rear elevated split squats-
Great drill to work on unilateral leg strength. I added a band here for extra resistance.
Single leg glute bridge-
Isolates hip extension on one side, mainly working on glute strength.
Runners step downs-
This is a great drill to work on balance as well as hip strength. Excellent drill for runners to work on lateral hip strength.
Hip Flexor march-
The hip flexors are often targeted as being tight and end up being stretched. What really occurs most often is a relative wekaness of the hip flexors causing them to feel tight as a guarding mechanism.
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