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Tall Plank to Downward Dog-
This popular yoga inspired movement is actually excellent to work on overhead range of motion of the shoulder as well as shoulder and core strength.
Face Pulls-
This is an excellent pulling based exercise to work on strength of the upper back, shoulders and neck.
Bottom's Up Kettlebell Press-
Works on strength and stability of the shoulder as well as working on overhead mobility.
Prone Swimmers-
Works on shoulder mobility as well as endurance of the scapular muscles. This can be a progression from the T's, Y's, I's.
Archer's row-
Works on thoracic mobility as well as scapular strength. Think about driving the movement with the shoulder and elbow of the pulling side while also reaching with the front arm.
Bow n Arrrow row-
Works on thoracic mobility as well as scapular strength. Think about driving the movement with the shoulder and elbow of the pulling side.
T's, Y's, I's
Works on shoulder mobility as well as scapular strength and endurance..
Thoracic rotation and overhead mobility-
This is a great active drill to work on overhead mobility and thoracic rotation. Can be used in shoulder rehab.
Pec stretch / shoulder mobility-
Chest Region- To improve shoulder mobility and eccentric strength in end range
Field Goal to Y's-
Scapular and rotator cuff strength. With this exercise try to move the arms straight upward without letting them drift foraward.
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